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So one thing that I’m wanting to make into a habit is running/fast pace walking at lest 30 minutes, 4 days a week. I started last night and let me tell you it was the best 30 minutes! I felt so good after words. It's really true what they say about running. Running releases endorphins and endorphins make you happy. So get out there and run! You will feel so much better, trust me.
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